Also, make sure you always have your water nearby. I do agree that after the 21 days you will feel healthier and stronger. However, I think that fitness and health are about long term commitment, rather than doing a program for three weeks and then falling back to old habits. I know that they have to say these kinds of things because many people are looking for a quick, easy “fix”. The program materials indicate that you will see amazing results in 21 days.
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